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Your Partner In Your Pursuit For A Healthier You
Home
How it Works
Meet the Team
Your Questions
Contact
Blog
Start Now
Home
How it Works
Meet the Team
Your Questions
Contact
Blog
Start Now
Does Posture Cause Injuries?
Jacob Salaba 6/30/25 Jacob Salaba 6/30/25

Does Posture Cause Injuries?

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A Choice in Perspective: How Your Mindset Shapes Your Pain, Healing, and Future
Jacob Salaba 6/30/25 Jacob Salaba 6/30/25

A Choice in Perspective: How Your Mindset Shapes Your Pain, Healing, and Future

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Defining Pain
Jacob Salaba 6/23/25 Jacob Salaba 6/23/25

Defining Pain

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From Fragility to Anti-Fragility: Reframing How We See the Human Body
Jacob Salaba 6/23/25 Jacob Salaba 6/23/25

From Fragility to Anti-Fragility: Reframing How We See the Human Body

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What is an Injury?
Jacob Salaba 6/16/25 Jacob Salaba 6/16/25

What is an Injury?

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Passive Treatments vs. Personal Agency: What Really Drives Long-Term Pain Relief
Jacob Salaba 6/16/25 Jacob Salaba 6/16/25

Passive Treatments vs. Personal Agency: What Really Drives Long-Term Pain Relief

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Rethinking Pain: Why Rest and Low-Intensity Exercise Aren't the Complete Answer
Jacob Salaba 6/9/25 Jacob Salaba 6/9/25

Rethinking Pain: Why Rest and Low-Intensity Exercise Aren't the Complete Answer

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What Should You Actually Do After a Back Injury?
Jacob Salaba 6/9/25 Jacob Salaba 6/9/25

What Should You Actually Do After a Back Injury?

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Do You Feel in Control of Your Pain?
Jacob Salaba 6/2/25 Jacob Salaba 6/2/25

Do You Feel in Control of Your Pain?

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Manual Therapy: Understanding Its Role in Modern Rehabilitation
Jacob Salaba 6/2/25 Jacob Salaba 6/2/25

Manual Therapy: Understanding Its Role in Modern Rehabilitation

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The Importance of General Exercise—Beyond Your Muscles
Jacob Salaba 5/27/25 Jacob Salaba 5/27/25

The Importance of General Exercise—Beyond Your Muscles

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Is the Deadlift Bad for Your Back?
Jacob Salaba 5/27/25 Jacob Salaba 5/27/25

Is the Deadlift Bad for Your Back?

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Stress as the Language of the Cell
Jacob Salaba 5/19/25 Jacob Salaba 5/19/25

Stress as the Language of the Cell

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Navigating Pain During Training: Adjust, Don't Abandon
Jacob Salaba 5/19/25 Jacob Salaba 5/19/25

Navigating Pain During Training: Adjust, Don't Abandon

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The Crisis of Physical Health in the United States
Jacob Salaba 3/11/19 Jacob Salaba 3/11/19

The Crisis of Physical Health in the United States

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(507) 403-6751
jacob@ascensionphysicaltherapyandperformance.com

White Bear Lake Location: 1873 Buerkle Rd, White Bear Lake, MN 551100

Roseville Location: 2001 County Rd C2 W, Roseville, MN 55113