Our Services

If you have or are dealing with pain, we are the team for you. Here at Ascension, we have Physical Therapists, Chiropractors, and Personal Trainers that team up to evaluate your unique situation, collaboratively come up with a plan to address your barriers and move you toward your goals.

At Ascension, our team of Physical Therapists, Chiropractors, and Trainers all work together to design and help you implement a personalized strength and fitness routine that is unique to you, your barriers, and your goals.

The discovery call is a free 30 minute call between you and a team member at Ascension to determine if Ascension is the right partner for you!

At the initial consultation our goal is to get to know you as the client. You story, history, goals, barriers, injuries, and physical abilities. With this information, we can then create a plan for you.

Rehab foundations is our 8 week program designed to lay the foundation for a pain free life. Here our goal is to begin to address the causes of your pain, and to build your confidence in your ability to adopt the strong and healthy life you are striving for!

Here clients work with a rehab provider for 1:1 visits, are given an individualized exercise prescription, and are given access to our facility to work out at times we call “office hours”.

Fitness foundations can vary in length, from 3 months to a year. Here, we work with individuals to improve their confidence in their ability to integrate a strength and fitness routine into their lives. We make sure they feel comfortable around the equipment, know how to move safely, and develop the ability to build what’s called “self-efficacy”, which is a term that describes a person's confidence in their ability to maintain a habit or behavior in order to produce the results they desire.

Here clients work with a provider for 1:1 visits, are given an individualized exercise prescription, and are given access to our facility to work out at times we call “office hours”.

Once a client is confident in their ability to move safely and navigate gym equipment, they are ready for the Ascension Performance Model. Here, a client follows an individualized program tailored to their goals, and communicates with their coach on a daily basis.